Daily WOD – Sep 27, 2016
AMRAP in 22 minutes of: 200m farmer carry (55&35#/40&25#) 10 strict pull ups (35/25#) 20 DB power snatches (55/40#) WOD Notes: This is a long slow metcon/borderline strength day. You will get out of breath…
AMRAP in 22 minutes of: 200m farmer carry (55&35#/40&25#) 10 strict pull ups (35/25#) 20 DB power snatches (55/40#) WOD Notes: This is a long slow metcon/borderline strength day. You will get out of breath…