Daily WOD – Sep 7, 2016
Complete 5 rounds for time of: 5 deadlifts (80% 1RM) 15 burpees over the bar WOD Notes: For the deadlift, pick the heaviest weight that you can do unbroken every round. Very efficient deadlifters can push…
Complete 5 rounds for time of: 5 deadlifts (80% 1RM) 15 burpees over the bar WOD Notes: For the deadlift, pick the heaviest weight that you can do unbroken every round. Very efficient deadlifters can push…