Daily WOD – Aug 24, 2016
EMOM for 20 minutes of: 10 strict pull ups 5 zercher deadlifts (30% 1 rep max deadlift) 20 tuck ups (aka lemon squeezers) 10 Russian KB swings (106/70#) WOD Notes: During the first minute, you…
EMOM for 20 minutes of: 10 strict pull ups 5 zercher deadlifts (30% 1 rep max deadlift) 20 tuck ups (aka lemon squeezers) 10 Russian KB swings (106/70#) WOD Notes: During the first minute, you…