Daily WOD – Jul 6, 2016
AMRAP in 3 minutes at each of the following stations: rope climbs tire flips box jumps (32/24") pistols keg/stone to shoulder Rest 1 minute after each station. WOD Notes: Just a heads up that the…
AMRAP in 3 minutes at each of the following stations: rope climbs tire flips box jumps (32/24") pistols keg/stone to shoulder Rest 1 minute after each station. WOD Notes: Just a heads up that the…