Complete for time:
- 1000m row
- 100 double unders
- 1 mile run
WOD Notes: Don’t you cherrypick. Don’t you even do it!
Schedule Notes:
- Dr Jon Herting is coming to ICA this Saturday to offer physical therapy services to anyone interested. Please call 484-800-8186 if you’d like to make an appointment.
- Jenny is a coach at a gymnastics gym in Collegeville and has gotten access to the gym for ICAers from 9:30 to 10:30 am this Saturday. Sign up in Wellness Living if you plan to attend. Cost is $15 dollars at the door.
This Post Has 9 Comments
Is 1 rep bench, 1 rep squat, 1 rep dead lift an acceptable scale for this work out, I mean I know it is, just trying to be polite.
Of course it is! It’ll be a 50 burpee buy in for each attempt to get the right feeling.
I really want to do this one, but I see Walters in the morning and have an appointment in the evening. Darn
By the way, kids age 10 and up are welcome at the gymnastics day!
Results:
Ceil 17:39 (300su) 9:06
Nikki K. 18:21 (400su) 10:28
Murray 19:21 (500su) 10:35
John M. 15:15 (20du/300su) 7:44
Marissa C. 17:00 ish (row 1600m) 🙂
Jenn 16:36 Rx 9:01
KTS 15:05 Rx 7:27
6:15
Dan E. 33:18 (double) 18:25
Missy 26:21 (double, 75DUA)13:53 for 2 miles!
Tyson 17:58 (row 1600m) 7:58
Janet 20:26 (300su) 12:26
Patrick M. 15:26 (300su) 9:32
Faith 21:07 (300su) 9:32
Nicole 20:02 (300su) 10:35
9:30
Jim C. 19:29 (300su) 11:39
Brian 17:22 (row 1600, 300su) 7:22
Jess V. 16:52 (300su) 10:11
Kelly K. 20:16 Rx
Jen C. 17:59 Rx 10:19
Mitch 16:05 (300su) 7:55
Pugh 14:40 Rx 8:00
Matt S. 15:07 Rx
Pat B. 16:35 Rx
Tom S. 17:10 (300su) 10:10
John 13:11 Rx 8:04
4:00
Mel 16:17 Rx (9:55)
Teresa 14:03 (800m run, 200su)
EQ 15:04 Rx 8:34
Rick 15:59 Rx 9:04
Lombardi 15:52 (75 burpees) 9:04
Shawn 16:11 (200su) 9:11
Vanessa 19:13 (200su) 10:55
Steve 17:03 (50du)9:58
Dubs 18:49 (300su) 9:04
Tobin 17:11 (300su) 9:32
Brooks 15:34 Rx 9:31
5:00
Jeff 15:28 (300)
Kenny 16:49 (300)
Jeannette 17:55 (300)
Bob K. 16:18 (250)
Fili 18:30 (3:00DU, 800run/800row)
Andy 14:12 (300)
Tim 14:32 (300)
Tav 31:09 (2000,200,2)
Robbie 29:30 (2000,200,2)
Caine 30:23 (2Xs)(14:23 first round)
6:00
Stu 18:37 (3xsu)
Pete 18:10 (3xsu)
Danielle 19:59 (3xsu)
MB 16:15 (3xsu)
Daria 20:05 (3xsu, 1600m row)
Dan S. 30:09 (2 Rds)
Erin 31:39 (2 Rds)
Dave 26:46 (2x)
Sillup 27:30 (2x)
Andrew 36:25 (2x)
Jimbo 33:35 (2x)
7:00
Conn 17:56 Rx
DK 17:24 (3xsu)
Rob 20:57 (3xsu)
Alyssa 16:00 (3xsu)
I actually did 100 DU
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