Daily WOD – Jun 22, 2016
Sumo Deadlift 5-5-5-5-5 Then Bent over barbell row 3x12 (~30% 5RM dead) WOD Notes: Compare to 140624. Community Notes: Happy Birthday Paul! Community Note 2: Tina and Ron's son, Alex, is running a food drive…
Sumo Deadlift 5-5-5-5-5 Then Bent over barbell row 3x12 (~30% 5RM dead) WOD Notes: Compare to 140624. Community Notes: Happy Birthday Paul! Community Note 2: Tina and Ron's son, Alex, is running a food drive…