Daily WOD – May 30, 2016
“MURPH” Complete for time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run This WOD was created by CFHQ in memory of Lieutenant Michael Murphy, who was killed in Afghanistan…
“MURPH” Complete for time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run This WOD was created by CFHQ in memory of Lieutenant Michael Murphy, who was killed in Afghanistan…