Daily WOD – May 17, 2016
Complete 5 rounds for time of: 21 KB swings (53/35#) 21 butterfly abmat sit ups 2 rope climbs WOD Notes: Remember to bring your tall socks for rope climbs! Iron Phoenix WOD #2: Complete for…
Complete 5 rounds for time of: 21 KB swings (53/35#) 21 butterfly abmat sit ups 2 rope climbs WOD Notes: Remember to bring your tall socks for rope climbs! Iron Phoenix WOD #2: Complete for…