Daily WOD – May 16, 2016
One-board bench press 1-1-1-1-1-1 Then 10 front levers NFT WOD Notes: The purpose of a one board bench press is to change the lowest position the bar reaches during the lift. In this case, it…
One-board bench press 1-1-1-1-1-1 Then 10 front levers NFT WOD Notes: The purpose of a one board bench press is to change the lowest position the bar reaches during the lift. In this case, it…