Daily WOD – May 10, 2016
AMRAP in 11 minutes of an ascending ladder by 3's of: back squats (155/105#) Complete a 30 yd farmer carry after each set AHAP. Then 500m row WOD Notes: The back squat workout will be…
AMRAP in 11 minutes of an ascending ladder by 3's of: back squats (155/105#) Complete a 30 yd farmer carry after each set AHAP. Then 500m row WOD Notes: The back squat workout will be…