Daily WOD – Apr 22, 2016
Black Out Day #4 Sumo Deadlift 1-1-1-1-1-1 Then 5x10 glute bridges Swim Notes: The swim WOD this Sunday is a great way to experience a CrossFit workout with a twist. In the past the workout…
Black Out Day #4 Sumo Deadlift 1-1-1-1-1-1 Then 5x10 glute bridges Swim Notes: The swim WOD this Sunday is a great way to experience a CrossFit workout with a twist. In the past the workout…