Daily WOD – Apr 16, 2016
Hang Snatch 1-1-1-1-1-1 Then 5x10 hang snatch high pulls (50% 1RM hang snatch) WOD Notes: The snatch work today is designed to get you into a solid position with the bar just above the knee and…
Hang Snatch 1-1-1-1-1-1 Then 5x10 hang snatch high pulls (50% 1RM hang snatch) WOD Notes: The snatch work today is designed to get you into a solid position with the bar just above the knee and…