Daily WOD – Apr 13, 2016
"The Baseline" 500m row 40 squats 30 sit ups 20 push ups 10 pull ups Rest 3 to 5 minutes and repeat for a total of 3 rounds. WOD Notes: This is your chance to redo the baseline! In…
"The Baseline" 500m row 40 squats 30 sit ups 20 push ups 10 pull ups Rest 3 to 5 minutes and repeat for a total of 3 rounds. WOD Notes: This is your chance to redo the baseline! In…