Daily WOD – Apr 12, 2016
Overhead Squat 3-3-3-3-3 Then 1 min of: planks toe touches tuck ups (lemon squeezers) Russian twists butterfly abmat sit ups WOD Notes: Be cautious of shoulder rotation on the OHS. If your shoulders internally rotate…
Overhead Squat 3-3-3-3-3 Then 1 min of: planks toe touches tuck ups (lemon squeezers) Russian twists butterfly abmat sit ups WOD Notes: Be cautious of shoulder rotation on the OHS. If your shoulders internally rotate…