Daily WOD – Feb 27, 2016
21-18-15-12-9-6-3 of KB sumo deadlift high pull (53/35#) Wall ball (20/14# to 10/9') Tuck ups WOD Notes: Today should be a medium metcon, great for recovery for anyone beat up from Friday's lunges. Open Notes:…
21-18-15-12-9-6-3 of KB sumo deadlift high pull (53/35#) Wall ball (20/14# to 10/9') Tuck ups WOD Notes: Today should be a medium metcon, great for recovery for anyone beat up from Friday's lunges. Open Notes:…