Daily WOD – Jan 22, 2016
Complete in any order, NFT: 50 yds yoke carry (Zercher, front rack or back rack) 40 yds handstand walk 30 GHD sit ups or reverse hyper swings 20 Turkish get ups (10R/10L) 10 front levers…
Complete in any order, NFT: 50 yds yoke carry (Zercher, front rack or back rack) 40 yds handstand walk 30 GHD sit ups or reverse hyper swings 20 Turkish get ups (10R/10L) 10 front levers…