Daily WOD – Jan 20, 2016
Teams of 2 complete 100-50 reps of each for time: box jumps (24/20") wallballs (20/14# to 10/9') sit ups mountain climbers WOD Notes: In this workout, you'll go through with a partner completing 100 of each movement…
Teams of 2 complete 100-50 reps of each for time: box jumps (24/20") wallballs (20/14# to 10/9') sit ups mountain climbers WOD Notes: In this workout, you'll go through with a partner completing 100 of each movement…