Daily WOD – Jan 19, 2016
Skill Work: chest to bar pull ups Then Complete 5 rounds for time of: 5 power clean and jerks (155/105#) 10 chest to bar pull ups WOD Notes: After some warm up we'll spend 5 to…
Skill Work: chest to bar pull ups Then Complete 5 rounds for time of: 5 power clean and jerks (155/105#) 10 chest to bar pull ups WOD Notes: After some warm up we'll spend 5 to…