Daily WOD – Dec 30, 2015
Tabata: Double unders Ring rows 10 yd shuttle run Slam balls (40/30#) Skill: Toes to bar Beginner - 20 attempts Intermediate - 5x5 Advanced - 5x15 WOD Notes: Tabata is a style of workout that…
Tabata: Double unders Ring rows 10 yd shuttle run Slam balls (40/30#) Skill: Toes to bar Beginner - 20 attempts Intermediate - 5x5 Advanced - 5x15 WOD Notes: Tabata is a style of workout that…