Daily WOD – Dec 14, 2015
EMOM for 12 minutes of: 30 double unders 5 front squats (135/95#) WOD Notes: EMOM stands for every minute on the minute which means you'll have one minute to complete the two movements. If you…
EMOM for 12 minutes of: 30 double unders 5 front squats (135/95#) WOD Notes: EMOM stands for every minute on the minute which means you'll have one minute to complete the two movements. If you…