Make Up Day – Dec 10, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete for time: 800m run, 30 clean and jerks (70% 1RM), 800m run Bench Press…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete for time: 800m run, 30 clean and jerks (70% 1RM), 800m run Bench Press…