Make Up Day – Dec 3, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Banded Box Squat 10x2 (60% bar, 30% band) then 5x10 Russian KBS (AHAP) 20 deadlifts…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Banded Box Squat 10x2 (60% bar, 30% band) then 5x10 Russian KBS (AHAP) 20 deadlifts…