Daily WOD – Nov 16, 2015
Back Squat 20 rep max Then Bulgarian split squat 5x5 R/L (30% 1RM back squat) WOD Notes: The goal today is a very intense volume day of squatting. It is worth noting that if you…
Back Squat 20 rep max Then Bulgarian split squat 5x5 R/L (30% 1RM back squat) WOD Notes: The goal today is a very intense volume day of squatting. It is worth noting that if you…