Daily WOD – Nov 10, 2015
Deadlift 6x3 (80%, 3s eccentric, fast concentric) Then 5x10 barbell row (30% 1RM DL) WOD Notes: You'll notice we are placing a heavy focus on powerlifting (squat/bench/dead) right now. ICA will be holding an in…
Deadlift 6x3 (80%, 3s eccentric, fast concentric) Then 5x10 barbell row (30% 1RM DL) WOD Notes: You'll notice we are placing a heavy focus on powerlifting (squat/bench/dead) right now. ICA will be holding an in…