Daily WOD – Oct 30, 2015
“Fall 2015 Nutrition Challenge Performance Test” WOD 1: With a 4 minute running clock, run 400m then complete max burpees WOD 2: Immediately following the 4 minutes complete an 800m run for time Rest/recover then…
“Fall 2015 Nutrition Challenge Performance Test” WOD 1: With a 4 minute running clock, run 400m then complete max burpees WOD 2: Immediately following the 4 minutes complete an 800m run for time Rest/recover then…