Daily WOD – Oct 16, 2015

Welcome Robin!!
Welcome Robin!!

Back Squat 3-3-3-3-3

Then

4x100m sled drag (40% SDC)

WOD Notes:  Compare to 140613.

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This Post Has 14 Comments

  1. Winter2013

    John.. I can kill you for posting this!! LOL.. Worst picture ever!!

    1. Patrick

      Welcome Robin. And, no one looks pretty at 615am.

  2. Tina

    Back squat and sled drag Friday! YAY!!!!

    Welcome Robin!!! I just messaged you. I didn’t know you were checking out ICA.

  3. Jen T.

    Yay Robin!

  4. Winter2013

    Tina!!!! How funny!!! Small world!!! We sat at practice together tongiht!!! I had not idea you went there!!! I will be there in the morning.h

  5. Erin Burke

    Welcome Robin. It’s ok, John has unflattering pictures of all of us. 🙂

    Aside from the grin-to-grin smiles of a muscle up or BMU, you will not find many action shots where we are smiling or “camera ready.”

    1. Tina

      Unless they are taken in the photo booth at the winter formal❄️❄️❄️❄️❄️

  6. Ed Proctor

    Welcome Robin! You should see the pic a week or so ago of me lifting the atlas stone- in had the “get me outta here” face going!

  7. Sarge

    Happy Hour Results
    Erin 140/105
    Mel 140/105
    Sofia 125/105
    Mason 235/185
    Tim 125/150
    Alex 215/185
    Ed 175/190

  8. eQ

    4pm
    Ariel 135
    Chris 185
    Kerri 🙂
    Sarah W 🙂
    Jonathan 170/145
    Tom W 🙂
    Dawn 65/55
    Joe S 195/135
    Brian W. 325/200
    Steve P 235/85
    Duris 275/165
    Robbie 🙂
    Pat S 🙂

    1. joe w

      325

  9. Nikki

    5pm
    Tav 285
    Tina 135
    Elissa 125
    Adam Sigal 230
    Kelly D 120
    Erik P 185
    Chase 245
    Dani 135
    Sabol 325
    eQ 135

  10. Nikki

    12:00
    John 325
    Ron 320
    Nik 165
    Reshmi 100
    Angie 130
    Jeannette 🙂
    Jimbo 300

    6:00am
    Smith 145
    Buday ?
    Dennis?
    Patrick M ?
    Faith 105
    Ceil 170
    Jen 135
    Robin 95
    Missy 105
    Jenn 220 PR!

    9:30am
    Allen 215 PR!
    Paul 225
    Tom S 215
    Matt ?
    Vince 225
    Pugh 250
    Murray 315
    Danielle 140
    Katie N 155
    Moira 55
    Katie L 115

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