Make Up Day – Oct 1, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 12 of either 3 HSPU, 6 pistols, 9 pull ups or 6 pull…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 12 of either 3 HSPU, 6 pistols, 9 pull ups or 6 pull…