Make Up Day – Sep 17, 2015
Come in between 4:30 and 6:30 to make up one of the last 6 workouts. This week the choices are: 800m run, 10 DB power snatches (70/50#), 600m run, 20 DB power snatches, 400m run,…
Come in between 4:30 and 6:30 to make up one of the last 6 workouts. This week the choices are: 800m run, 10 DB power snatches (70/50#), 600m run, 20 DB power snatches, 400m run,…