Daily WOD – Sep 15, 2015
"The Zoo" Complete 3 rounds for time of: 10 back squats (225/135#) 400m run 10 strict pull ups 20 burpees WOD Notes: This is Phil's last week as a regular at ICA! He is getting…
"The Zoo" Complete 3 rounds for time of: 10 back squats (225/135#) 400m run 10 strict pull ups 20 burpees WOD Notes: This is Phil's last week as a regular at ICA! He is getting…