Daily WOD – Sep 8, 2015
Rack Pull 1-1-1-1-1-1-1 (+7" or two 45s) Then 5x5 good mornings (30 to 40% 1RM rack pull) WOD Notes: The rack pull is a great way to train your body to support larger weights than…
Rack Pull 1-1-1-1-1-1-1 (+7" or two 45s) Then 5x5 good mornings (30 to 40% 1RM rack pull) WOD Notes: The rack pull is a great way to train your body to support larger weights than…