Daily WOD – Sep 2, 2015
Complete 40-30-20-10 reps for time of: box jumps (24/20") wallballs (20/14# to 11/10') WOD Notes: The goal here is speed all the way through with a goal of 10 to 15 minutes and a 25…
Complete 40-30-20-10 reps for time of: box jumps (24/20") wallballs (20/14# to 11/10') WOD Notes: The goal here is speed all the way through with a goal of 10 to 15 minutes and a 25…