31 Heroes WOD – Aug 1, 2015
In teams of 4, complete as many reps as possible in 31 minutes of: 200m sandbag run (45/25#) Thrusters (155/105#) Rope climbs Box jumps (30/24″) WOD Notes: While teammate 1 is running, teammate 2 is completing…
In teams of 4, complete as many reps as possible in 31 minutes of: 200m sandbag run (45/25#) Thrusters (155/105#) Rope climbs Box jumps (30/24″) WOD Notes: While teammate 1 is running, teammate 2 is completing…