Make Up Day – Jul 30, 2015
Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Isabel" - 30 snatches for time (135/95#) Back Squat 1-30-1-20-1-10-1 EMOM for 12 minutes…
Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Isabel" - 30 snatches for time (135/95#) Back Squat 1-30-1-20-1-10-1 EMOM for 12 minutes…