Daily WOD – Jun 30, 2015
AMRAP in 11 minutes of: 10 single arm KB thrusters (53/35#, 5R/5L) 20 KB swings (53/35#) 30 double unders WOD Notes: This is going to be a hard breathing metcon right out of the gates. …
AMRAP in 11 minutes of: 10 single arm KB thrusters (53/35#, 5R/5L) 20 KB swings (53/35#) 30 double unders WOD Notes: This is going to be a hard breathing metcon right out of the gates. …