Daily WOD – Jun 23, 2015
5 rounds (not for time) of: Max consecutive front squats (75% 1RM) Max consecutive toes to bar Rest 2-3 minutes WOD Notes: This is meant to be a strength day... go heavy! You should be targeting…
5 rounds (not for time) of: Max consecutive front squats (75% 1RM) Max consecutive toes to bar Rest 2-3 minutes WOD Notes: This is meant to be a strength day... go heavy! You should be targeting…