Daily WOD – Jun 17, 2015
Complete 3 rounds not for time of: 10 box jumps (AHAP) 20 deadlifts (50-60%) 10 L-sit pull ups WOD Notes: This is a heavy metcon. There is no time component because we want you to completely…
Complete 3 rounds not for time of: 10 box jumps (AHAP) 20 deadlifts (50-60%) 10 L-sit pull ups WOD Notes: This is a heavy metcon. There is no time component because we want you to completely…