Daily WOD – Jun 12, 2015
Deadlift 5-3-3-2-1-1-1 Then 3x10R/10L barbell lunges (30% 1RM deadlift) WOD Notes: We are hitting a max dead today. Get heavy but keep it pretty! Compare deadlift to 150209. Reminder: This Saturday will be an open…
Deadlift 5-3-3-2-1-1-1 Then 3x10R/10L barbell lunges (30% 1RM deadlift) WOD Notes: We are hitting a max dead today. Get heavy but keep it pretty! Compare deadlift to 150209. Reminder: This Saturday will be an open…