Daily WOD – Jun 8, 2015
Front Squat 1-1-1-1-1-1-1 Then In 3 minutes, run 400m and complete as many front squats (50% 1RM) as possible. WOD Notes: We are finding a training max for front squats today. Same rules as always: get really heavy…
Front Squat 1-1-1-1-1-1-1 Then In 3 minutes, run 400m and complete as many front squats (50% 1RM) as possible. WOD Notes: We are finding a training max for front squats today. Same rules as always: get really heavy…