Daily WOD – Jun 1, 2015
Back Squat 5-3-3-2-1-1-1 Then 5x5R/5L single leg KB deadlifts WOD Notes: Finally a max back squat! Remember the goal during our test month is to find a training max or the heaviest weight you can…
Back Squat 5-3-3-2-1-1-1 Then 5x5R/5L single leg KB deadlifts WOD Notes: Finally a max back squat! Remember the goal during our test month is to find a training max or the heaviest weight you can…