Daily WOD – May 29, 2015
Shoulder Press 1-1-1-1 Push Press 1-1-1-1 Split Jerk 1-1-1-1 WOD Notes: We are beginning our month of testing heavy lifts. We open up with a heavy shoulder triplet. The goal is to work your way…
Shoulder Press 1-1-1-1 Push Press 1-1-1-1 Split Jerk 1-1-1-1 WOD Notes: We are beginning our month of testing heavy lifts. We open up with a heavy shoulder triplet. The goal is to work your way…