Daily WOD – May 26, 2015
200m sled drag (30% SDC) Then Banded Box Back Squat 10x2 (60 bar/30 band) WOD Notes: We are wrapping up our volume lifting and getting ready for some tests. Banded squatting is a great way…
200m sled drag (30% SDC) Then Banded Box Back Squat 10x2 (60 bar/30 band) WOD Notes: We are wrapping up our volume lifting and getting ready for some tests. Banded squatting is a great way…