Daily WOD – Apr 28, 2015
Front Squat 6x1 (95%) Then 3 x 20 second pause front squats (50%) Iron Phoenix Notes: We are adding in a Masters category for anyone 50+. The Masters will have slightly modified weights/movements. For the…
Front Squat 6x1 (95%) Then 3 x 20 second pause front squats (50%) Iron Phoenix Notes: We are adding in a Masters category for anyone 50+. The Masters will have slightly modified weights/movements. For the…