Daily WOD – Apr 10, 2015
"Randy" Complete 75 power snatches for time (75/55#, NTE 60% 1RM) Hero Notes: This is one of CrossFit.com's first Hero WODs. It was created in honor of Randy Simmons, 51, a 27 year LAPD veteran…
"Randy" Complete 75 power snatches for time (75/55#, NTE 60% 1RM) Hero Notes: This is one of CrossFit.com's first Hero WODs. It was created in honor of Randy Simmons, 51, a 27 year LAPD veteran…