Open WOD – Mar 13, 2015
"15.3" AMRAP in 14 minutes of: 7 muscle ups 50 wallballs (20# to 10' / 14# to 9') 100 double unders Scaled 50 wallballs (20 to 9' and 10# to 9') 200 single unders WOD…
"15.3" AMRAP in 14 minutes of: 7 muscle ups 50 wallballs (20# to 10' / 14# to 9') 100 double unders Scaled 50 wallballs (20 to 9' and 10# to 9') 200 single unders WOD…