EMOM for 15 minutes of the complex:
- Hang power snatch, hang snatch (75% power snatch)
Meat Notes: For anyone still interested in a cow share, please respond to the meat post by Thursday.
ICA Kids: The deadline to sign up for the next round of ICA Kids is Wednesday. For more details, see here.
Class Notes: The handstand clinic for this Saturday has been cancelled. We will keep you updated when it is rescheduled!
Community Notes: Happy Birthday Jeannette!!
This Post Has 21 Comments
Happy Birthday Jeannette!! 🙂
Happy Birthday Jeannette!!!!
HBD Jeanette! Enjoy!
Happy birthday!
Happy Birthday!!
happy birthday!
Happy birthday, Jeanette!!!
6:15
James B. 105
Dan 125
Justin H. 105 (HPC/HC)
Eric P. 115
John S. 65
J-Tav 145 (HPC/HC)
9:30
Ron 125 HP
Nik 100
Joanna 55
Kathy 60 Clean
Owen 95 PC/C
Tana 55
Erik 115 PC/C
Fili 125
Katie L. 65/70
Katie N. 55
4:00
Caba 75/95
Morgan 55
Pegy 40
Fenn 40
Pugh 105 HP
MB 45/55
Danielle 55
5:00
Sabol 125
Joe W. 115
EQ 55
Guy 55 PC/C
Julie R> 75 HP
NIkki K. 65/70 PC
Dough 75
Zoo 155
Daria 65PC
6:00
Stu 105 PC
Dave 135
Erin 60
John 95/135 HP
Chris 60
Patrick M. 115/125
7:00
Laurie 65P
Kim D. 55
Alex 125 P
Brian 125
Happy Birthday Jeannette!
Happy Birthday Jeannette!!
Happy Birthday Jeannette!
Hey ICA-
For those of you who have asked, the dates for the kids program are as follows (no class on Easter Sunday):
3/15
3/22
3/29
4/12
4/19
Thanks for the birthday wishes! I don’t think I can make it tonight so you won’t have to do A LOT of burpees 🙂
Happy Birthday Jeannette!
Happy birthday Jeannette!
Happy Jeannette Day!!!
HBD Jeannette!!!!!!
Jeannette!!!!!!! Happy Birthday!
115# for 9 sets and 120# for the rest. Hope everyone has strong workout today!!!!
Happy Birthday Jeannette!
Happy birthday Jeannette!
Happy birthday Janette