Daily WOD – Nov 24, 2014
6 minute clock to complete: 800m run AMRAP push ups 5 minute clock to complete: 600m run AMRAP sit ups 4 minute clock to complete: 400m run AMRAP kettlebell swings (53/35#) 3 minute clock to complete:…
6 minute clock to complete: 800m run AMRAP push ups 5 minute clock to complete: 600m run AMRAP sit ups 4 minute clock to complete: 400m run AMRAP kettlebell swings (53/35#) 3 minute clock to complete:…