Daily WOD – Nov 22, 2014
AMRAP in 6 minutes of: 10 box jumps (24/20") 10 power wallballs (20/14# to 10/9') Rest 4 minutes then AMRAP in 6 minutes of: 5 front squats (155/105#) 3 muscle ups Schedule Notes: Starting tomorrow, we are are…
AMRAP in 6 minutes of: 10 box jumps (24/20") 10 power wallballs (20/14# to 10/9') Rest 4 minutes then AMRAP in 6 minutes of: 5 front squats (155/105#) 3 muscle ups Schedule Notes: Starting tomorrow, we are are…