Daily WOD – Oct 10, 2014
Rack Jerk 1-1-1-1-1-1 Then Max rope climbs in 3 minutes WOD Notes: All 6 sets must be within 30% of your 1 RM. Compare to 140208. Compare rope climb to 130708. Don't forget your socks!…
Rack Jerk 1-1-1-1-1-1 Then Max rope climbs in 3 minutes WOD Notes: All 6 sets must be within 30% of your 1 RM. Compare to 140208. Compare rope climb to 130708. Don't forget your socks!…