Daily WOD – Sep 6, 2014
Complete for time: 30-20-10 reps of Wall ball (20/14# to 10/9') Hang power clean (95/65#) Community Notes: It's not too late to join us for the Run for Green Valleys 5k, 10k, or 1 mile…
Complete for time: 30-20-10 reps of Wall ball (20/14# to 10/9') Hang power clean (95/65#) Community Notes: It's not too late to join us for the Run for Green Valleys 5k, 10k, or 1 mile…