Daily WOD – Sep 3, 2014
"2014 ICA Nutrition Challenge Performance Test" Complete the following 4 tasks: Max distance broad jump (3 attempts) AMRAP in 3 minutes of 4 burpees and 8 KB swings (53/35#) 12 minutes to find 3 rep…
"2014 ICA Nutrition Challenge Performance Test" Complete the following 4 tasks: Max distance broad jump (3 attempts) AMRAP in 3 minutes of 4 burpees and 8 KB swings (53/35#) 12 minutes to find 3 rep…